Monday, July 17, 2017

Banana Pineapple Chocolate Chip Squares

Picture to come

rice flour, ground almonds, tapioca flour, pink salt, baking powder, ground flax, cinnamon
dried pineapple, frozen bananas, mini chocolate chips

1/2 c rice flour
1/2 c ground almonds
 under 1/2 c tapioca flour
dash cinnamon
dash salt
1 tsp ground flax
2 tbsp chocolate chips 
drizzle almond butter slightly on top

simmer 2 dried pineapple rings in a little water
frozen bananas taken out to thaw somewhat, when able to cut just chop up 
chop the pineapple and keep about 1/8 c of the water
mix the fruit in the dried ingredients after stirring up thoroughly with hands
add the water
stir up to moisten all
use 11 x 7 x 1.5 inch baking pan. Slight amount of olive oil to grease or no oil and parchment paper to line
Bake for 15 minutes at 400, then about 10-15 at 350. Keep eye on it.
Cool and slice about 15 squares


  1. yum - I must try this - sounds delightful!!